Zone 2 Cardo
Zone 2 cardio, also known as Low-intensity steady-state (LISS) cardio, or steady-state training (SST) is good for people of all ages and fitness levels. It's a less intimidating type of exercise for those looking to get off the couch and get moving. Zone 2 refers to exercising at a moderate intensity level, typically around 60-70%... Continue reading→
Water
Week 9 Water In health and wellness, common thinking often revolves around questions like "How can I lose weight?" But there's a different approach that might help shift the perspective on these questions– inverse thinking. Simply put, inverse thinking means considering the opposite truth. For example, when aiming for a goal, you would typically ask:... Continue reading→
Flexibility and Mobility in Fitness
Flexibility and mobility exercises are essential components of a well-rounded fitness routine and are vital for maintaining overall health and well-being. Here are several reasons why flexibility and mobility exercises matter: **Improved Range of Motion:** Flexibility and mobility exercises help improve the range of motion in your joints and muscles. Increased flexibility enables you to... Continue reading→
The Importance of Strength Training
Combining regular strength training exercises with your GLP-1 medications can offer additional benefits that go far beyond glucose and appetite control. Here are some compelling reasons why integrating strength training into your fitness regimen is particularly advantageous when taking GLP-1 medications: **Enhanced Insulin Sensitivity** Strength training has been shown to improve insulin sensitivity, which is... Continue reading→
Fiber Facts
Dietary fiber is a key player in overall health. Fiber, found abundantly in fruits, vegetables, whole grains, and legumes, is an essential nutrient that offers a myriad of health benefits. This article explores the importance of fiber in maintaining optimal health and preventing various chronic conditions. Digestive Health: One of the primary functions of dietary... Continue reading→
Protein Power
If you're on GLP-1 type medications, or trying to lose weight, even without being on GLP-1 meds, protein intake is important for several reasons. Here's a quick run-down of why: **Blood Sugar Regulation** Protein has a minimal impact on blood sugar levels compared to carbohydrates. Consuming adequate protein can help stabilize blood sugar levels and... Continue reading→
Getting Gutty
Gut health just might be the secret to feeling fabulous from the inside out! What exactly is gut health, and how can we achieve it? **The Gut, Our Marvelous Microbiome** Picture your gut as a bustling metropolis teeming with trillions of tiny inhabitants—microbes! These microscopic organisms, include bacteria, fungi, and viruses, and make up what... Continue reading→
Hara Hachi Bun Me?
Hara hachi bun me is a Japanese principle that emphasizes the art of eating until you are 80% full, a practice rooted in mindfulness and moderation. Hara means "stomach", hachi bun me means "80% full". Hara hachi bun me, encourages us to pay close attention to our body's signals of satiety and to cultivate a... Continue reading→
Focusing on Behaviors
Focusing on behaviors rather than outcomes is a fundamental principle in personal development, goal setting, and goal achievement. While outcomes represent the end result we desire, behaviors are the actions and habits that lead us toward those outcomes. Outcomes are often out of our control, but behaviors are always in our control. Focusing on behaviors... Continue reading→
How to: Mediterranean Diet
Eating Mediterranean diet style involves embracing the traditional dietary patterns of countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and southern France. Here are some key principles and tips to help you adopt a healthy well-rounded diet: 1.**Base Your Meals on Plant Foods:** Make fruits, vegetables, whole grains, legumes, nuts, and seeds the... Continue reading→