Week 6
Protein Power
If you’re on GLP-1 type medications, or trying to lose weight, even without being on GLP-1 meds, protein intake is important for several reasons. Here’s a quick run-down of why:
- **Blood Sugar Regulation** Protein has a minimal impact on blood sugar levels compared to carbohydrates. Consuming adequate protein can help stabilize blood sugar levels and reduce the risk of spikes and crashes in blood glucose levels, which is particularly important for individuals with diabetes.
- **Satiety & Weight Management** Protein is known for its ability to promote feelings of fullness and satiety. By including protein in meals and snacks, individuals may feel more satisfied and less likely to overeat or snack on high-carbohydrate foods. This can be beneficial for weight management, as excess body weight can exacerbate insulin resistance and worsen diabetes control.
- **Muscle Health** Protein is essential for building and repairing muscle tissue. Adequate protein intake can help maintain muscle mass and strength, which is important for overall physical function, mobility, and metabolic health. This is particularly relevant for individuals with diabetes, as muscle tissue plays a key role in glucose metabolism and insulin sensitivity.
- **Metabolic Health** Protein is involved in various metabolic processes in the body, including hormone production, enzyme function, and immune response. Ensuring an adequate intake of protein supports overall metabolic health and can help optimize the body’s response to GLP-1 medications and other diabetes treatments.
- **Nutrient Balance** A balanced diet that includes adequate protein, along with carbohydrates, fats, vitamins, and minerals and water, is essential for overall health and well-being. Protein provides essential amino acids that the body needs to function properly and maintain optimal health.
What To Do Today:
Calculate how many daily grams of protein you should be eating. A general rule of thumb is about 1g of protein per pound of body weight, or watch the video in this module for another method of calculating protein needs.
Determine what foods will help you hit your target and make sure you're getting some source of protein at every meal and snack!