Week 15
Staying Motivated
What do you want?
Now what do you really want?
How can you realistically get there?
How will you feel when you achieve your goal? What will you think, how will you sleep and move through the world?
Below are some ideas on how to stay motivated, but the truth is, motivation comes from our thoughts and our beliefs surrounding them. Do you believe that you can actually lose weight and create change in your life? If you don’t then you can fake motivation for a time, but it will quickly fade.
Realize today that feeling your best is your birthright! Many before you have made significant changes to their lifestyle and maintained that lifestyle for years and years and you can too!
What To Do Today:
Consider your deeply held beliefs about change. Does something gotta give so you can create true change?
Set Clear and Achievable Goals:
Establishing clear and achievable goals is the foundation of motivation. Break down your overarching objectives into smaller, manageable milestones. Celebrate each accomplishment along the way, no matter how small, as this will help maintain your momentum and sense of achievement.
Find Your Why:
Understanding your underlying motivations is essential for sustaining long-term commitment to your health journey. Reflect on why you embarked on this path in the first place. Whether it's to improve your quality of life, set a positive example for loved ones, or achieve personal fulfillment, connecting with your intrinsic motivations will fuel your perseverance.
Surround Yourself with Support:
Surround yourself with a supportive network of family, friends, or like-minded individuals who share your health goals. Having a support system can provide encouragement, accountability, and camaraderie during both triumphs and challenges. Share your successes and setbacks with trusted confidants who can offer guidance and motivation when needed.
Cultivate Positive Habits:
Incorporate positive habits into your daily routine that align with your health goals. Whether it's meal prepping, scheduling regular workouts, practicing mindfulness, or prioritizing adequate sleep, consistency is key. Over time, these habits will become ingrained, making it easier to stay motivated and maintain progress.
Visualize Success:
Visualize yourself achieving your health goals with vivid detail. Imagine how you will look, feel, and experience life once you've accomplished what you set out to achieve. Visualization can serve as a powerful motivator, helping you stay focused and determined, even when faced with obstacles or setbacks.
Embrace Flexibility and Adaptability:
Recognize that setbacks and challenges are inevitable on any health journey. Instead of viewing them as failures, perceive them as opportunities for growth and learning. Be flexible and adaptable in your approach, adjusting your strategies as needed while remaining steadfast in your commitment to long-term progress.
Practice Self-Compassion:
Be kind to yourself throughout your health journey, especially during moments of difficulty or perceived failure. Practice self-compassion by acknowledging your efforts and progress, regardless of the outcome. Treat yourself with the same empathy and understanding that you would offer to a friend facing similar challenges.