Hara Hachi Bun Me?

Hara hachi bun me is a Japanese principle that emphasizes the art of eating until you are 80% full, a practice rooted in mindfulness and moderation. Hara means “stomach”, hachi bun me means “80% full”.

Hara hachi bun me, encourages us to pay close attention to our body’s signals of satiety and to cultivate a harmonious relationship with food. By stopping short of full, around 80% capacity, we allow our bodies ample time to register satisfaction. It can also increase gratitude, aid in digestion, prevent overeating and more. By tuning into our bodies and practicing restraint, we cultivate a sense of balance and respect for our physical and emotional health.

In a world often driven by excess and indulgence, the practice of hara hachi bun me serves as a gentle reminder to approach consumption with mindfulness and moderation. By savoring each bite and honoring our body’s natural cues, we can have greater awareness, vitality, and fulfillment.